Blog
Exercising the Back First Thing in the Morning – Benefits and Drawbacks
Many experience back stiffness and possibly pain in the mornings. The natural response may be to feel like exercising or ...
3 Reasons Why the Neck and Shoulders Experience Symptoms and What Can Be Done
Neck and shoulder symptoms are very common and long-lasting. For many, the symptoms may be almost continuous, while for others, ...
Videoed Exercises for Neck, Upper Back and Lower Back Tightness and Pain
The static nature of remote work is currently putting extra strain on many people’s bodies. Watch below for easy-to-do, targeted ...
Preventing Slips and Force Production
Slipping on snowy and icy roads is once again a topical issue, especially for the elderly population. In preventing slips, ...
Article on neck and shoulder symptoms for computer workers
The Importance of Strength Training in Preventing Muscle-Related Neck and Shoulder Symptoms in Computer Workers Neck and shoulder symptoms are ...