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Exercising the Back First Thing in the Morning – Benefits and Drawbacks

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Many experience back stiffness and possibly pain in the mornings. The natural response may be to feel like exercising or ...

3 Reasons Why the Neck and Shoulders Experience Symptoms and What Can Be Done

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Neck and shoulder symptoms are very common and long-lasting. For many, the symptoms may be almost continuous, while for others, ...

Videoed Exercises for Neck, Upper Back and Lower Back Tightness and Pain

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The static nature of remote work is currently putting extra strain on many people’s bodies. Watch below for easy-to-do, targeted ...

Preventing Slips and Force Production

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Slipping on snowy and icy roads is once again a topical issue, especially for the elderly population. In preventing slips, ...

Article on neck and shoulder symptoms for computer workers

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The Importance of Strength Training in Preventing Muscle-Related Neck and Shoulder Symptoms in Computer Workers Neck and shoulder symptoms are ...